I’m Cara, a fully qualified relational integrative psychotherapist based in London, offering both face-to-face and online therapy for adults (18+).

Life is an ongoing process of growth and self-understanding, as we seek to make sense of who we are and the experiences that shape us. Along the way, we encounter change, uncertainty, and challenge. Having a supportive relationship and a safe space to explore things together can make a meaningful difference in these challenging moments.  

I aim to provide a calm, supportive setting that allows space for understanding, healing, and change and where you can bring all parts of yourself. My work is grounded in warmth, curiosity, and respect for your unique experience. Together, we can explore what has brought you here and gently uncover the ways your past and present experiences shape how you think, feel, and relate.

The process and length of our work will be shaped around your individual needs. I provide both open-ended and short-term sessions for individuals experiencing a range of common mental health concerns, including anxiety, depression, relationship problems, self-esteem, neurodiversity, managing, expressing and connecting with emotions, family difficulties, issues relating to ageing and more. I am fully insured as a private practioner.